Surfing Fitness – Muscle Groups
Surfing require the use of different muscle groups. To begin with, you will find that if you’re a hard work. They can cause pain in the muscles of the arms, legs and even upper body. Surfing has a lot of repeated use of muscles. It may not seem like hard work for the first time on the board, ride the wave, but twenty times and you are sure that you feel the next day.
The same goes for weapons. Even if you do bicep curls or some type of strength training with arms, it is sometimes possible muscle pain. Rowing on the table requires the use of a different group of muscles that are used with push-ups. If you train harder to paddle you want to do, exercises, triceps and back muscles goal.
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